Tonight has been one of those nights where I just can't seem to fall asleep. The same fears and doubts begin to creep up on me and I find myself clutching, reaching for something that seems just out of my grasp. I could look at these times as negative, destructive, and overwhelming, but I think that it is in these times that God teaches me the most. While soaking in the tub, I started to think back to Sunday school days and muse upon the many sermons preached at me over the course of my nearly 22 years. As christians we are taught to love our neighbor as ourself, but I think there is a lesson we should be taught before that one, and that is to l
ove ourselves as ourselves.
I can remember sitting in Junior High- I went to private, Christian school my entire life- and staring at one of those glossy, laminated posters hanging on the wall of our classroom, that read: "The golden rule: love your neighbor as yourself." I remember thinking to myself, what if you don't love yourself? How do you treat your neighbor then? At twelve I was just beginning to understand what self-loathing was, and let me tell you, it was a long, arduous journey that led me to where I am today. I used to get teased in middle school for being chubby. Unbeknownst to myself, a lot of kids go through that phase where their height hasn't quite caught up with their weight. I was a victim of such. I recall sitting at the lunch table in fifth grade, and a little boy in my class pointing at me and saying, "Alycia would eat anything!" That crushed me. I went to the bathroom and cried. By the time I was in seventh grade, I started skipping meals at school. My mom wasn't there to know that I was doing it, so I felt like I could get away with it pretty easily. I don't think I consciously thought that I was trying to lose weight, I just thought maybe the other kids would stop calling me names if I ate less. By the time high school rolled around, I was full-fledged anorexic. I could go days without eating- I remember going a week one time and though I felt weak and sickly, I was so proud. My weight dropped drastically, to the point of malnourishment. I was 5'8" and wearing size zero jeans. People would look at me and then immediately look away or start whispering to one another. My friend's mom saw me one day and told me my collar bones were ready to pop out of my skin. She bought me a cupcake, but I threw it away. I had mastered self-control or rather self-punishment. I bought Vogue magazine and poured over the various fashions. I aspired to be a model, I had the figure for it- but I still never saw myself as good enough. I still looked in the mirror and told myself I was fat. I would frown at the spray of freckles across my face and arms, and I would laugh- it was an angry laugh- one that I swear was of the devil himself. It said, "You are ugly and no man should ever want to have you for his own." I believed it. By my senior year of high school I started cutting myself- something I swore I would never do. It all happened so quickly though. I used to look at the cuts and believe they were penance for my unworthiness. They were the scars of shame that I would bear forever, so that everyone could see that I was wretched.
In college, my eating disorder came and went. My freshman year I gained some weight- the freshman fifteen as they call it. I was too caught up in having the time of my life though, tasting freedom, climbing trees and hiking into the wee hours of the morning, to worry about my appearance. My junior and senior year of college are when the eating disorder really started to occur again regularly. It was much easier to get away with it while living away from my family. I hid it well. You might think, well Alycia, you just finished your senior year. Yes, this struggle is not an old one. It has followed me for nine, long years. It has been the bane of my existence. It was not until one month ago that I realized I could choose to love myself.
Love is, ultimately, a choice. When you marry a person, you are committing to love them forever. It may not always end up that you do stay married forever, but that is the initial intention when agreeing to marry someone. In the last few weeks I have been interacting with married couples a lot and hearing their perspectives on this whole concept of love and marriage. They all say the same thing: you choose to love your spouse. There is the honeymoon stage in marriage, when love is everywhere and life is perfect and romance runs rapid, but after a while that stage begins to fade away, and you are left with something called reality. Maybe some things your spouse does start to bother you, or maybe something he or she believes begins to eat away at you, and suddenly loving them begins to feel more like a chore than a privilege. It is somewhere in these times that a lot of marriages begin to suffer. This doesn't even necessarily apply to marriages alone, but to relationships in general. Friendships, boyfriend/ girlfriend relationships... it all begins to feel strained. It is in these times that love becomes a choice. You will wake up in the morning and decide to love your husband or your wife or your boyfriend or your girlfriend or your best friend. That is what commitment is about, choosing to love. I have found that loving yourself is no different than loving someone else. It is a choice. You must wake up in the morning and decide that "
today I will love me for me. For all my shortcomings and all the mistakes I have made and have yet to make." I was talking to a friend earlier, and she was telling me how much she dislikes herself and how she can not see herself as desirable. I tried sharing my experiences with her, but she said she did not know if there would ever be a time in her life when she would be ready to love herself. That's when I told her there is no perfect time to start because we will never add up to all that we want to be. As humans we put conditions on ourselves:
well, if I just lose ten pounds then I can start to like myself, or if I can just accomplish this task well, then I will come to appreciate myself. This is destructive, and if we wait for the perfect time, we will be waiting our entire lives.
Sometimes I sit in front of a mirror and just stare at myself. This sounds slightly vain or even odd, but I find it so strange how little about myself I know. We are constantly looking at other people, talking and interacting with friends, seeing strangers at a grocery store, glancing over photographs... how often do we spend time looking at ourselves? I don't mean the kind of looking where we are applying make-up in a mirror or trying on clothes or brushing our hair... I mean the real staring, trying to get to know yourself kind of looking. So many people feel awkward looking at themselves in a mirror if there is no reason for it... but I find it fascinating. So here is my challenege: go find a mirror and just sit in front of it and look at yourself. Don't talk, don't try to make yourself feel less awkward... just try to see inside of yourself. After you've done this for a while, and you feel more acquainted with you, then start listing things about yourself that you like. You can do this out loud now. Aim for just six things the first time. Here are my first six:
1. I like the color of my eyes
2. I like my smile
3. I like my adventurous spirit
4. I like the writing skills I possess
5. I like my skin
6. I like the compassion I feel for people
Try to do three physical attributes you admire and three characteristic attributes. It can be difficult at first, you might feel conceited, but just let those feelings dissolve behind the truth. Try to do this everyday, adding six new things to your list. It is so interesting how much you can learn about yourself just by doing this simple thing. Before, I had a hard time looking at myself in a mirror. I felt embarrassed at what I saw, and quite frankly, disgusted. Now I can look at my reflection and feel like I know myself, I feel like I am greeting an old, dear friend that I love and admire, and someone I want to be around. Something else I have discovered is that when I love myself, people want to be around me more. People feel the confidence radiating from me, and it draws them in like bees to honey. It is a beacon of sorts. In a world of uncertainty, people want to be certain of something, and one thing you can be certain of is yourself. Sure, you'll mess up and you will let yourself and others down, but you will always be you, and you will always learn from your mistakes and turn them into valuable lessons. I also firmly believe that you can not love someone else until you love yourself. You have to practice commitment to you before you can begin to commit to another human being. Loving yourself should be a journey of self-discovery. It should be exciting, just as loving someone else should bring excitement and joy. And yes, there will be struggles along the way, but they are worth it, and in overcoming them you become all the more strengthened.
As nice as it is to be around someone who loves themselves, it is equally difficult to be around someone who hates themselves. I was in a really great relationship with a man who loved me and who told me I was beautiful and worthy and great. My self-loathing, however, tore an enormous hole in my confidence, and as a result tore an even bigger hole in our relationship- a hole that sadly could not be filled again. I'm not saying that my lack of self-esteem was the only cause for our failed relationship, but it can be attributed to part of it. This same, great man once told me that it is hard to love someone who can not love themselves. I get it now, and though I never would have wished this heartache on myself, I realize now how much of a lesson I have been taught through it- a lesson that perhaps I never would have learned otherwise. It has been such a wake-up call, and my prayer is if you don't take away anything else from this post, take away this:
loving yourself is a choice, and one that only you can make. No one else can make it for you.
Thank you for reading my blog and I pray you can glean some truth from it that will make your life all the more richer.
Fairfarren all.